MUSWELL HILL · NORTH LONDON · ONLINE
Feel like yourself again.
Come home to your wilder nature.
Breathwork, bodywork and coaching for burnout, stress, and when life changes shape.
You understand what is happening, and yet you are still exhausted. When thinking it through is no longer enough, there is an older way back: through the breath and body.
When the way you’ve always coped stops working.
For years, the pace worked. You delivered. You kept going, because that is what you do.
Then something shifted. Maybe the sleep broke first. Or the patience. Or it was bigger - a redundancy, a loss, a change that took the ground from under you.
Modern life asks us to live in one long summer of doing. No fallow seasons. But you are a body, not a machine, and a body keeps its own seasons.
The body needs to feel safe before it can change.
A slower, older way back.
I guide you through breathwork and bodywork to help ease stress and anxiety, support recovery when you feel depleted, and build your capacity for everyday life.
Over time, this work may help you:
❋ Come down from running on adrenaline, and make room for rest
❋ Notice tension and find ways to ease it
❋ Think more clearly, with less fog and noise
❋ Feel something again: curiosity, enjoyment, connection with the people around you
❋ Build the capacity to meet everyday demands and recover afterwards
You don’t need to arrive feeling calm. That’s allowed to be part of why you’re here.
Hello, I’m Kasia
I spent more than twenty years in senior media roles with organisations including the BBC, Disney, Sky, and Sony, and I know the moment when the strategies that built a career can no longer hold a life.
Burnout and personal loss brought me to this work. Breathwork and bodywork became my way back into my body when thinking alone had stopped helping. And because twenty years of strategy leaves a mark, I needed to understand why it worked, so alongside certifying as a breathwork and bodywork practitioner, with over 600 hours of professional training, I keep studying the science underneath: the breath, the nervous system, how stress moves through a body and how it is undone.
I live and work in Muswell Hill, North London, offering sessions in person and online. My way of working is calm, attentive, and paced by your body, not by me.
The Return to Self Programme
Eight weeks of individual coaching and breathwork.
For people who have been carrying too much for too long, and want to feel more like themselves again.
Together, we explore what’s leaving you depleted and make space for rest, clearer choices and more of what matters to you. Through conversation, guided breathwork and practices that fit your everyday life, we build gradually and adapt as we discover what helps.
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Restoration
Make room for rest and recovery. We begin with how stress is affecting your sleep, energy and breathing, and explore where you can reduce pressure.
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Regulation
Find more steadiness. We explore your responses to stress, notice patterns and discover what helps you feel more settled.
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Resilience
Build capacity for what matters. When you’re ready, we explore how you meet everyday pressures and recover afterwards.
Towards the end of our eight weeks, we bring it all together, so you leave with a written practice plan and a clearer sense of how to support yourself.
What’s included
❋ Eight weekly one-to-one sessions of 90 minutes to two hours
❋ Sessions in Muswell Hill, online and in nature, including Highgate Wood, or entirely online
❋ A personal practice to use between sessions, reviewed and adapted together
❋ Support between sessions on WhatsApp
❋ A written practice plan to keep after the programme ends
Hands-on bodywork is always optional, and discussed and agreed upon beforehand.
Everything starts with a free discovery call with no obligation. If another form of support seems more appropriate, I will tell you honestly.
If after our first two sessions you feel the programme isn’t right for you, you can stop and receive a refund for any remaining sessions.
Group Sessions
Not ready for eight weeks? Start smaller.
You don’t need to commit to a programme to begin. The Sunday and Monday Resets are small, guided groups where you can try breathwork, feel what it does for you, and share the experience with others who are finding their way back too. Join online from home, or in person in Muswell Hill.
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Sunday Reset · Online
Small online groups offering guided breathwork and time to reconnect with yourself and others, from home. Sessions may also include movement, guided self-bodywork and somatic practices.
Sundays from 25 October · 8:00 pm UK time · 90 min
£15 · Up to 10 people -
Monday Reset · Muswell Hill
Small groups in person in Muswell Hill (N10), offering guided breathwork and time to reconnect with yourself and others. Sessions may also include movement, bodywork and somatic practices.
Mondays from 26 October · 6:30 pm · 90 min
£30 · Up to 6 peopleOur Space Matters, Muswell Hill
Oakforest House, 1–5 Summerland Gardens, London N10 3QN
Behind Marks & Spencer
Prefer one-on-one?
Individual Introductory Session
Ninety minutes just for you. Space to talk about what’s bringing you here, explore breathwork or bodywork, and begin to discover what helps you feel more at ease.
We start where you are, at a pace that suits you. A chance to experience working together without committing to a programme.
£130 in person · £100 online
To arrange your session, start with a free discovery call so we can talk about what you need.
Breathwork at Work
Breathwork sessions for teams, supporting awareness of stress, focus and resilience. Informed by my experience on both sides of the meeting room.
Come back to the body.
Come home to your wilder nature.