Breathe deeper. Live slower. Feel whole.
Breathwork and bodywork for burnout, stress, and life transitions.
When thinking it through is no longer enough.
Her Wilder Nature is a return to what feels instinctive and alive.
When life moves faster than your body can keep up.
The body needs to feel safe before it can adapt.
Change is constant — but the pace of modern life often moves faster than the body can keep up with. Even positive change can still place a demand on the system.
This can show up as stress, tension, overwhelm, or a sense of disconnection. You may understand what is happening and still feel unsettled in your body.
Breathwork and bodywork help you feel less overwhelmed and more able to cope with what life brings.
Over time, this builds your capacity to respond to life rather than react to it, and to move through challenges with more ease.
This work may help you:
feel calmer and more grounded
release held tension
stay present
move through life with more ease
Work with me
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1:1 sessions offer private, tailored support through breathwork and body-based practices.
These sessions are shaped around you — what you’re experiencing, what feels supportive, and what your body is ready for. We begin with a short introductory call to connect and make sure this work is the right fit.
Breathwork (online or in person)
Breathwork sessions focus on working with the breath to support nervous system regulation, release tension, and reconnect with the body.
They can help you slow down, process what you’re holding, and return to a more grounded and settled state.
Bodywork (in person or online)
Bodywork sessions work more directly with the body through touch, guided awareness, and somatic practices.
The focus is on noticing patterns of holding and creating conditions for more ease and choice to emerge. All touch is offered with clear consent and attention to safety. When working online, sessions are guided through awareness and self-contact.
Each session is paced and responsive, shaped by what is present for you on the day. There is no need to analyse or explain your experience unless it feels helpful.
Pricing
Online 1:1 sessions are £90.
In-person sessions are £100 and take place in a studio in Muswell Hill.Booking
For in-person sessions, please begin by booking a free consultation so we can connect and make sure this is the right fit.
You can book a session or consultation via the Book a Session button.
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Online group sessions are now available, with small, guided breathwork sessions designed to help you slow down, release stress, and reconnect with your body.
Each session includes time to arrive, practise, and settle afterwards. Groups are kept intentionally small (max 6 people) so the space feels personal, grounded, and well held.
These sessions are open to anyone looking for a simple, supported way to reset and come back into balance.
Online sessions are £25. In-person sessions are £40.
In-person group sessions will begin in Muswell Hill from May, with small gatherings held locally.
You can book your place via the Book a Session button.
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With over 20 years working in senior roles across organisations such as the BBC, Disney, Sky and Sony, I understand the reality of pressure, constant pace, and the impact this can have on the body and mind.
I work with organisations to bring breathwork and nervous system awareness into the workplace in a way that is practical, grounded, and accessible.
These sessions support teams in managing stress, improving focus, and building more sustainable energy and emotional resilience. The aim is not to add more on top, but to offer simple tools that can be used in everyday working life.
Sessions are tailored to the needs of each organisation and can be adapted for different teams, contexts, and timeframes.
If you’d like to explore whether this work is a good fit for your organisation, you’re welcome to book an introductory consultation via the Book a Session button, or email me at hello@herwildernature.com.
Come back to the body.
Come home to your wilder nature.
About Me
I’m Kasia Farrar. After more than twenty years in senior media roles with organisations including the BBC, Disney, Sky, and Sony, burnout and personal loss led me to pause and rethink how I was living and relating to myself.
Breathwork and bodywork became a way back into my body when thinking alone was no longer enough. They now form the foundation of the work I offer, supporting people through stress, change, and periods of uncertainty.
I am a certified breathwork facilitator, and I live and work in North London (Muswell Hill), offering sessions both in person and online. My approach is calm and attentive, with a steady pace, supporting nervous system regulation and creating a sense of safety so that change can unfold at a human pace. It is shaped by ongoing training, lived experience, and a deep respect for the body’s intelligence.
